Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.1 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.1 mg |
| Potassium | 810.6 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 53.4 g |
| Protein | 5.2 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 13.8 % |
| Copper | 10.2 % |
| Folate | 11.9 % |
| Iron | 28.9 % |
| Magnesium | 10.4 % |
| Manganese | 62.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie
View the full Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie
130 calories of R.W. Knudsen Organic Just Tart Cherry Juice, (1 serving)
125 calories of Certified Organic Flax Seed Oil, (1 tbsp)
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Fruit Smoothie
130 calories of R.W. Knudsen Organic Just Tart Cherry Juice, (1 serving)
125 calories of Certified Organic Flax Seed Oil, (1 tbsp)
120 calories of Coconut Oil Organic - Spectrum Naturals, (1 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Baby Spinach (raw), (2 cup)