Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 575.1
  • Total Fat: 29.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 79.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Fruit smoothie with Hidden Spinach Fruit smoothie with Hidden Spinach
Number of Servings: 1

Ingredients

    1 c. frozen blueberries
    1/2 c. frozen blackberries or raspberries
    1 c. Tart Cherry juice
    1/2 banana
    2 c. baby spinach
    1 T flax seed oil
    1T coconut oil

Directions

blend all ingredients together until smooth

Serving Size: Makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user RIZINGPHOENIX.