Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 575.1
- Total Fat: 29.5 g
- Cholesterol: 0.0 mg
- Sodium: 93.1 mg
- Total Carbs: 79.2 g
- Dietary Fiber: 11.5 g
- Protein: 5.2 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Fruit smoothie with Hidden Spinach Fruit smoothie with Hidden SpinachNumber of Servings: 1
Ingredients
-
1 c. frozen blueberries
1/2 c. frozen blackberries or raspberries
1 c. Tart Cherry juice
1/2 banana
2 c. baby spinach
1 T flax seed oil
1T coconut oil
Directions
blend all ingredients together until smooth
Serving Size: Makes 1 12 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user RIZINGPHOENIX.
Serving Size: Makes 1 12 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user RIZINGPHOENIX.