Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.2 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 82.6 mg |
| Sodium | 1,734.4 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.6 g |
| Protein | 23.7 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 5.7 % |
| Copper | 4.5 % |
| Folate | 3.5 % |
| Iron | 19.0 % |
| Magnesium | 4.7 % |
| Manganese | 42.4 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 19.2 % |
| Selenium | 0.7 % |
| Thiamin | 12.0 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Skirt Steak with Pineapple Relish
View the full Teriyaki Skirt Steak with Pineapple Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Skirt Steak with Pineapple Relish
270 calories of Angus Beef Skirt Steak, (4 oz)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g), (56.68 gram(s))
21 calories of Honey, (0.33 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Soy Sauce, (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
3 calories of Pineapple Juice, (0.02 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Orange Juice, (0.01 cup)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Teriyaki Skirt Steak with Pineapple Relish
270 calories of Angus Beef Skirt Steak, (4 oz)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g), (56.68 gram(s))
21 calories of Honey, (0.33 tbsp)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Soy Sauce, (0.08 cup)
7 calories of Sesame Oil, (0.17 1tsp)
3 calories of Pineapple Juice, (0.02 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Orange Juice, (0.01 cup)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)