Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 974.3 mg
Potassium 309.0 mg
Total Carbohydrate 37.3 g
Dietary Fiber 12.6 g
Sugars 2.6 g
Protein 11.1 g
Vitamin A 229.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.1 %
Copper 5.7 %
Folate 4.7 %
Iron 6.7 %
Magnesium 7.1 %
Manganese 15.2 %
Niacin 4.5 %
Pantothenic Acid 2.7 %
Phosphorus 3.1 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut and Sprouted Bean Soup CJs

View the full Butternut and Sprouted Bean Soup CJs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut and Sprouted Bean Soup CJs

136 calories of Sprouted Bean Mix Tru-Roots organic gluten free CJs, (37.50 gram(s))

27 calories of Butternut Squash, (0.33 cup, cubes)

15 calories of Vegetable Broth, (1 cup)

12 calories of Kale, (0.33 cup, chopped)

2 calories of Olive Oil, (0.05 1tsp)

1 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.08 tsp)

1 calories of garlic, minced 1 tbsp, (0.17 tbsp)

1 calories of Fresh Ginger, (0.17 tbsp)

0 calories of onions, (0.17 cup)


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