Butternut and Sprouted Bean Soup CJs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 974.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Butternut and Sprouted Bean Soup CJs calories by ingredient



Number of Servings: 6

Ingredients

    bean mix
    butternut squash
    kale
    onion
    oil
    minced garlic
    minced ginger
    dried red chili pepper
    vegetable broth

Directions

Rinse beans, drain, and set aside. Heat oil in large pot over medium heat and sauté the garlic for a few seconds. Add onion and ginger followed by chili pepper, stirring after each. Add broth and boil for five minutes. Stir in beans, reduce heat, and simmer till nearly done. Raise heat to medium, add squash and kale and simmer till done.

Serving Size: makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CEEDEE64.