Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.8 mg |
| Potassium | 208.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.8 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 7.6 % |
| Folate | 4.3 % |
| Iron | 2.3 % |
| Magnesium | 2.4 % |
| Manganese | 7.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 9.6 % |
| Selenium | 5.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke heart sauté
View the full Artichoke heart sauté Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke heart sauté
55 calories of Artichoke hearts in oil, Cucina brand, (40 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Sesame Oil, (1 grams)
8 calories of Mushrooms, fresh, (2 medium)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)
Calories per serving of Artichoke heart sauté
55 calories of Artichoke hearts in oil, Cucina brand, (40 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Sesame Oil, (1 grams)
8 calories of Mushrooms, fresh, (2 medium)
1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)