Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 15.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 7.0 g
Cholesterol 4.0 mg
Sodium 101.6 mg
Potassium 274.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 2.9 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.1 %
Iron 2.1 %
Magnesium 0.2 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn Salad

View the full Grilled Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn Salad

72 calories of hellmans mayo, (0.80 tbsp)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

32 calories of Corn on the Cob, Sweet Corn, Medium Ear, (36 gram(s))

32 calories of Corn on the Cob, Sweet Corn, Medium Ear, (36 gram(s))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)

4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Granulated Sugar, (0.05 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.50 leaves)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.03 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)

0 calories of 2 tsp Italian Seasoning, (0.01 serving)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)


No nutrition or calorie comments found.