Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.9
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.3 g
Cholesterol 37.3 mg
Sodium 344.1 mg
Potassium 208.5 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 10.0 g
Vitamin A 1.1 %
Vitamin B-12 25.1 %
Vitamin B-6 2.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.4 %
Copper 47.2 %
Folate 2.3 %
Iron 1.3 %
Magnesium 4.6 %
Manganese 2.0 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.2 %
Riboflavin 2.2 %
Selenium 29.6 %
Thiamin 0.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREO Lobster Salad

View the full BREO Lobster Salad Recipe & Instructions
Submitted by: REBOCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Lobster Salad

47 calories of Northern Lobster, (0.33 cup)

45 calories of hellmans mayo, (0.50 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Old Bay Seafood Seasoning, (0.17 tsp)


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