Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 11.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 15.5 mg
Sodium 280.8 mg
Potassium 115.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 1.3 %
Vitamin B-12 7.4 %
Vitamin B-6 1.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.8 %
Copper 14.1 %
Folate 1.8 %
Iron 0.9 %
Magnesium 1.8 %
Manganese 1.5 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 4.0 %
Riboflavin 1.1 %
Selenium 8.9 %
Thiamin 0.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Lobster Roll

View the full Low Cal Lobster Roll Recipe & Instructions
Submitted by: JUDYSFINDS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Lobster Roll

53 calories of Becel light margerine, (3 tsp)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

14 calories of Northern Lobster, (0.50 oz)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.