Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.9 mg |
| Sodium | 355.3 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.3 g |
| Protein | 8.6 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 28.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.3 % |
| Calcium | 16.8 % |
| Copper | 2.7 % |
| Folate | 7.4 % |
| Iron | 3.2 % |
| Magnesium | 4.9 % |
| Manganese | 5.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.2 % |
| Selenium | 9.7 % |
| Thiamin | 5.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Vegetable Chowder
View the full Cheddar Vegetable Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Vegetable Chowder
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
21 calories of Becel light margerine, (1.20 tsp)
20 calories of Milk, 1%, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Potato, raw, (0.10 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
Calories per serving of Cheddar Vegetable Chowder
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
21 calories of Becel light margerine, (1.20 tsp)
20 calories of Milk, 1%, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Potato, raw, (0.10 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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