Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.0
Total Fat 29.8 g
Saturated Fat 11.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.0 g
Cholesterol 274.5 mg
Sodium 1,023.1 mg
Potassium 350.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 25.1 g
Vitamin A 13.5 %
Vitamin B-12 21.6 %
Vitamin B-6 16.2 %
Vitamin C 3.1 %
Vitamin D 13.9 %
Vitamin E 4.0 %
Calcium 27.5 %
Copper 6.6 %
Folate 9.1 %
Iron 8.6 %
Magnesium 6.2 %
Manganese 3.4 %
Niacin 16.1 %
Pantothenic Acid 13.3 %
Phosphorus 36.3 %
Riboflavin 32.6 %
Selenium 42.4 %
Thiamin 31.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Meat Scramble

View the full Hearty Meat Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Meat Scramble

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Becel light margerine, (3 tsp)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

7 calories of Onions, raw, (0.15 cup, sliced)

4 calories of Mushrooms, fresh, (1 medium)


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