Hearty Meat Scramble

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 390.0

Total Fat: 29.8 g
Cholesterol: 274.5 mg
Sodium: 1,023.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 25.1 g

View full nutritional breakdown of Hearty Meat Scramble calories by ingredient

Introduction

Nourishing breakfast concoction with eggs, ham, bacon, onions, mushrooms and cheese Nourishing breakfast concoction with eggs, ham, bacon, onions, mushrooms and cheese

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 1

Ingredients

* Egg, fresh, 1 large (remove)

* Cheddar Cheese, .25 cup, shredded (remove)

* *Pork Sausage, .5 patty, cooked (raw dimensions: 3-7/ (remove)

* Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)

* Bacon, 1 medium slices, cooked (raw product (remove)

* Onions, raw, .15 cup, sliced (remove)

* Mushrooms, fresh, 1 medium (remove)

* Becel light margerine, 3 tsp (remove)

* Milk, 2%, 1 fl oz (remove)

Directions

Cook bacon and sausage and ham set aside.
Scramble eggs with a little milk and set aside.

Saute the mushrooms and onions for about 1 minute and add the cooked meats and saute for another minute

Add egg/milk mixture and cook till desired consistency. Remove to plate and sprinkle 1/4 cup on cheese over top.

Enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user WWDIETGUY.