Low Cal Lobster Roll

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 11.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 280.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Low Cal Lobster Roll calories by ingredient
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Introduction

adapted from Central Market recipe using low fat mayo and becel instead of butter. adapted from Central Market recipe using low fat mayo and becel instead of butter.
Number of Servings: 6

Ingredients

    combine cooked lobster, celery and mayo and gently toss till mixed. Season with salt, pepper to taste and chill for at least 30 minutes before serving.
    TIP: after chopping celery, wrap in paper towels and place in refrigerator for 15 minutes to absorb natural released moisture so it will not dilute the lobster salad.
    To serve, toast hot dog bun, flatbread or bun of your choice, place mixture inside and enjoy. Recipe count does not include the calories in the bun of your choice.

Directions



Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JUDYSFINDS.

TAGS:  Fish |

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Member Ratings For This Recipe



  • Amount of lobster not included - 8/30/13

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