Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 61.2 mg |
| Sodium | 367.4 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 54.1 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.3 % |
| Calcium | 5.5 % |
| Copper | 82.8 % |
| Folate | 2.5 % |
| Iron | 2.0 % |
| Magnesium | 7.7 % |
| Manganese | 3.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 3.4 % |
| Selenium | 52.2 % |
| Thiamin | 0.8 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Baby Lobster Tails
View the full Baked Baby Lobster Tails Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Baby Lobster Tails
83 calories of Northern Lobster, (3 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Baked Baby Lobster Tails
83 calories of Northern Lobster, (3 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
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