Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 4.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 43.7 mg
Sodium 350.1 mg
Potassium 750.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 15.8 g
Vitamin A 3.7 %
Vitamin B-12 35.1 %
Vitamin B-6 14.7 %
Vitamin C 22.0 %
Vitamin D 0.5 %
Vitamin E 3.1 %
Calcium 25.2 %
Copper 45.8 %
Folate 7.3 %
Iron 3.8 %
Magnesium 13.1 %
Manganese 7.2 %
Niacin 6.0 %
Pantothenic Acid 9.9 %
Phosphorus 33.2 %
Riboflavin 21.8 %
Selenium 32.7 %
Thiamin 8.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster chowder

View the full Lobster chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster chowder

42 calories of Northern Lobster, (1.50 oz)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Fat free half and half, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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