Lobster chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.6
- Total Fat: 4.3 g
- Cholesterol: 43.7 mg
- Sodium: 350.1 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.7 g
- Protein: 15.8 g
View full nutritional breakdown of Lobster chowder calories by ingredient
Introduction
a lightned version of the downeast treat a lightned version of the downeast treatNumber of Servings: 8
Ingredients
-
2 qt lobster stock ( liquid made when boiling lobster)
12 oz lobster meat
2 c fat free half and half
4 cups non fat milk
2 stalks celery
1 large onion
1 large potato
2 TBSP butter
salt and pepper to taste
Directions
boil lobster, reserve 2 quarts of stock. Shell lobster cut up 12 oz meat
take 2 qts stock, milk and half and half, add lobster and vegetables. salt and pepper, simmer 1 hour serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPSAKES66.
take 2 qts stock, milk and half and half, add lobster and vegetables. salt and pepper, simmer 1 hour serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user KEEPSAKES66.
