Lobster chowder


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 4.3 g
  • Cholesterol: 43.7 mg
  • Sodium: 350.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Lobster chowder calories by ingredient
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Introduction

a lightned version of the downeast treat a lightned version of the downeast treat
Number of Servings: 8

Ingredients

    2 qt lobster stock ( liquid made when boiling lobster)
    12 oz lobster meat
    2 c fat free half and half
    4 cups non fat milk
    2 stalks celery
    1 large onion
    1 large potato
    2 TBSP butter
    salt and pepper to taste

Directions

boil lobster, reserve 2 quarts of stock. Shell lobster cut up 12 oz meat
take 2 qts stock, milk and half and half, add lobster and vegetables. salt and pepper, simmer 1 hour serves 8


Number of Servings: 8

Recipe submitted by SparkPeople user KEEPSAKES66.

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