Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 197.7 mg |
| Sodium | 613.9 mg |
| Potassium | 491.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 21.5 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 27.9 % |
| Vitamin E | 5.9 % |
| Calcium | 7.8 % |
| Copper | 41.8 % |
| Folate | 13.0 % |
| Iron | 16.7 % |
| Magnesium | 11.8 % |
| Manganese | 21.5 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 15.1 % |
| Selenium | 58.6 % |
| Thiamin | 13.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Casserole PK
View the full Seafood Casserole PK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Casserole PK
68 calories of Butter, salted, (0.67 tbsp)
60 calories of Shrimp, raw, (2 oz)
37 calories of Peas, frozen, (0.17 package (10 oz))
24 calories of Northern Lobster, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
14 calories of Flour, white, (0.03 cup)
12 calories of Whipped Cream, pressurized, (0.08 cup)
4 calories of Mushrooms, fresh, (18.83 grams)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
1 calories of Shallots, (0.17 tbsp chopped)
Calories per serving of Seafood Casserole PK
68 calories of Butter, salted, (0.67 tbsp)
60 calories of Shrimp, raw, (2 oz)
37 calories of Peas, frozen, (0.17 package (10 oz))
24 calories of Northern Lobster, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
14 calories of Flour, white, (0.03 cup)
12 calories of Whipped Cream, pressurized, (0.08 cup)
4 calories of Mushrooms, fresh, (18.83 grams)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 clove)
1 calories of Shallots, (0.17 tbsp chopped)
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