Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.4 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.4 mg |
| Sodium | 1,654.2 mg |
| Potassium | 15.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 27.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 6.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Salad
View the full Mediterranean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Salad
120 calories of Canned tuna in water - (add 2x for 1 can), (4 oz)
102 calories of 4 kalamata olives, roasted, (3 serving)
98 calories of Pesto, Priano ROSSO PESTO, 2tbs(30g), (0.75 serving)
40 calories of Kraft Light Miracle Whip Light Dressing, (2 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Mediterranean Tuna Salad
120 calories of Canned tuna in water - (add 2x for 1 can), (4 oz)
102 calories of 4 kalamata olives, roasted, (3 serving)
98 calories of Pesto, Priano ROSSO PESTO, 2tbs(30g), (0.75 serving)
40 calories of Kraft Light Miracle Whip Light Dressing, (2 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Lemon juice, (1 tbsp)