Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 692.9 mg |
| Potassium | 676.9 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.7 g |
| Protein | 12.1 g |
| Vitamin A | 141.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.6 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 22.3 % |
| Magnesium | 1.2 % |
| Manganese | 8.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 28.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Sweet Potato Quinoa Chili
View the full Vegetarian Black Bean Sweet Potato Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Sweet Potato Quinoa Chili
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
50 calories of Olive Oil, (1.25 1tsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Hunt's Fire Roasted Diced Tomato, (0.44 cup)
18 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (0.88 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Vegetarian Black Bean Sweet Potato Quinoa Chili
89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
50 calories of Olive Oil, (1.25 1tsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Hunt's Fire Roasted Diced Tomato, (0.44 cup)
18 calories of Kitchen Basics Unsalted Vegetable Cooking Stock, (0.88 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Garlic, (1 clove)
2 calories of Lime Juice, (0.25 lime yields)