Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 83.7 mg |
| Sodium | 267.1 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 15.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 1.6 % |
| Folate | 5.2 % |
| Iron | 4.3 % |
| Magnesium | 1.6 % |
| Manganese | 5.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhonda Tuna Cakes
View the full Rhonda Tuna Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhonda Tuna Cakes
48 calories of Northern Catch Solid White Tuna in Water, (0.17 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Coleman's Mustard Powder, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of worchester sauce, (0.33 tsp)
1 calories of Sage, ground, (0.33 tsp)
Calories per serving of Rhonda Tuna Cakes
48 calories of Northern Catch Solid White Tuna in Water, (0.17 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
9 calories of Coleman's Mustard Powder, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of worchester sauce, (0.33 tsp)
1 calories of Sage, ground, (0.33 tsp)