Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 101.4 mg |
| Potassium | 505.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.3 g |
| Protein | 2.1 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.2 % |
| Copper | 9.6 % |
| Folate | 8.0 % |
| Iron | 6.8 % |
| Magnesium | 10.6 % |
| Manganese | 28.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.0 % |
| Selenium | 3.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Zucchini Soup
View the full Garlic and Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Zucchini Soup
43 calories of Camelina Oil, (0.33 tbsp)
26 calories of Zucchini, (165.33 grams)
19 calories of Garlic, (4.17 clove)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
Calories per serving of Garlic and Zucchini Soup
43 calories of Camelina Oil, (0.33 tbsp)
26 calories of Zucchini, (165.33 grams)
19 calories of Garlic, (4.17 clove)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)