Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 787.0 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.4 g |
| Protein | 23.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Kale & Chicken Patty Burgers
View the full Quinoa Kale & Chicken Patty Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Kale & Chicken Patty Burgers
170 calories of Sabatino Quinoa Kale Patties, (1 serving)
80 calories of Healthy Life 98% Fat Free Whole Wheat Hamburger Buns, 1 Bun, (1 serving)
27 calories of 1 tbsp avocado, (1 serving)
16 calories of Average Roma Tomato, (1 serving)
4 calories of Lettuce - Iceburg (1 leaf = 1 serving), (2 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Quinoa Kale & Chicken Patty Burgers
170 calories of Sabatino Quinoa Kale Patties, (1 serving)
80 calories of Healthy Life 98% Fat Free Whole Wheat Hamburger Buns, 1 Bun, (1 serving)
27 calories of 1 tbsp avocado, (1 serving)
16 calories of Average Roma Tomato, (1 serving)
4 calories of Lettuce - Iceburg (1 leaf = 1 serving), (2 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)