Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 6.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 14.7 mg
Sodium 67.3 mg
Potassium 208.6 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 6.5 g
Vitamin A 61.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 22.2 %
Vitamin D 1.6 %
Vitamin E 4.6 %
Calcium 16.3 %
Copper 2.8 %
Folate 15.3 %
Iron 8.2 %
Magnesium 6.7 %
Manganese 15.9 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 3.8 %
Selenium 0.8 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 3 Saag Paneer

View the full HCG Phase 3 Saag Paneer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 3 Saag Paneer

45 calories of Paneer Indian Cheese (Homestyle Pure Desi), (0.50 oz)

15 calories of Coconut Oil, (0.13 tbsp)

9 calories of Cabot Greek Lowfat Yogurt-Plain, (0.06 cup)

7 calories of Spinach, fresh, (1 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 clove)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.13 plum tomato)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Fenugreek seed, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Gourmet Garden Chili Spice Blend, (0.09 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of ground tumeric, (0.06 tsp)


No nutrition or calorie comments found.