Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 169.7 mg
Potassium 88.3 mg
Total Carbohydrate 52.4 g
Dietary Fiber 4.8 g
Sugars 4.5 g
Protein 9.2 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 1.6 %
Folate 30.5 %
Iron 13.1 %
Magnesium 1.1 %
Manganese 4.8 %
Niacin 16.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 15.7 %
Selenium 0.8 %
Thiamin 36.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cream Pasta

View the full Cauliflower Cream Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cream Pasta

200 calories of Spaghetti - Barilla Spaghetti, (2 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

19 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.13 serving)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

5 calories of Kitchen Basics, Vegetable Stock, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


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