Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 33.7 mg |
| Sodium | 1,517.3 mg |
| Potassium | 225.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.6 g |
| Protein | 12.6 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 75.8 % |
| Vitamin D | 13.5 % |
| Vitamin E | 6.3 % |
| Calcium | 14.5 % |
| Copper | 0.8 % |
| Folate | 6.9 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.2 % |
| Selenium | 1.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jean's Brocolli Cheese Soup
View the full Jean's Brocolli Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jean's Brocolli Cheese Soup
70 calories of Cabot 50% Reduced Fat Cheddar Cheese (1 Serving=1 oz), (1 serving)
50 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Carnation Evaporated milk, low fat, (1.50 tbsp)
18 calories of Knorr Homestyle Concentrated Stock, chicken (1tsp makes 1 cup prepared), (1.75 tsp)
15 calories of Milk Skim, Evaporated (Carnation), (1.50 tbsp)
11 calories of Broccoli, fresh, (1.25 spear (about 5" long))
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
6 calories of King Arthur Flour Unbleached White Whole Wheat Flour - 1 serving is a 1/4 of a cup, (0.06 serving)
4 calories of Carrot, fresh (1 medium), (0.19 serving)
2 calories of Garlic - Elephant - Raw - 13.4Cal/3-TablespoonChopped, (0.13 serving)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Jean's Brocolli Cheese Soup
70 calories of Cabot 50% Reduced Fat Cheddar Cheese (1 Serving=1 oz), (1 serving)
50 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
19 calories of Carnation Evaporated milk, low fat, (1.50 tbsp)
18 calories of Knorr Homestyle Concentrated Stock, chicken (1tsp makes 1 cup prepared), (1.75 tsp)
15 calories of Milk Skim, Evaporated (Carnation), (1.50 tbsp)
11 calories of Broccoli, fresh, (1.25 spear (about 5" long))
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
6 calories of King Arthur Flour Unbleached White Whole Wheat Flour - 1 serving is a 1/4 of a cup, (0.06 serving)
4 calories of Carrot, fresh (1 medium), (0.19 serving)
2 calories of Garlic - Elephant - Raw - 13.4Cal/3-TablespoonChopped, (0.13 serving)
0 calories of Black Pepper (Ground), (0.03 tsp)