Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 6.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 4.9 mg
Sodium 445.5 mg
Potassium 203.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 5.5 g
Vitamin A 51.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.6 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 1.4 %
Folate 4.1 %
Iron 5.9 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cookie's Quinoa and veggie salad

View the full Cookie's Quinoa and veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cookie's Quinoa and veggie salad

92 calories of Grains, Quinoa & Brown Rice, Roasted Red Pepper & Basil, Near East, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Goya Black Beans, (0.11 cup)

18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.78 oz)

10 calories of Cheese, Alouette Goat crumble -shaker top, (0.03 cup)

5 calories of Carrots, raw, (11.11 grams)

4 calories of Bell Pepper (Red), (17.32 gram(s))

3 calories of Asparagus, fresh, (11.11 grams)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)


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