Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 324.4 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.1 g |
| Protein | 11.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.1 % |
| Vitamin E | 6.3 % |
| Calcium | 8.3 % |
| Copper | 0.6 % |
| Folate | 6.0 % |
| Iron | 5.2 % |
| Magnesium | 0.9 % |
| Manganese | 17.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Thin French Toast (KC)
View the full Healthy Thin French Toast (KC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Thin French Toast (KC)
100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Coconut Oil (spring oil), (0.50 serving)
26 calories of Maple Syrup, (0.50 tbsp)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
Calories per serving of Healthy Thin French Toast (KC)
100 calories of Arnold Sandwhich Thin 100% whole wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Coconut Oil (spring oil), (0.50 serving)
26 calories of Maple Syrup, (0.50 tbsp)
16 calories of Powdered Sugar, (0.50 tbsp, unsifted)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)