Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,252.9
Total Fat 58.3 g
Saturated Fat 13.2 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 23.0 g
Cholesterol 835.7 mg
Sodium 1,366.6 mg
Potassium 1,453.1 mg
Total Carbohydrate 365.9 g
Dietary Fiber 36.3 g
Sugars 25.3 g
Protein 71.6 g
Vitamin A 36.7 %
Vitamin B-12 60.9 %
Vitamin B-6 35.5 %
Vitamin C 43.9 %
Vitamin D 42.4 %
Vitamin E 12.5 %
Calcium 47.9 %
Copper 21.9 %
Folate 56.9 %
Iron 32.3 %
Magnesium 34.6 %
Manganese 33.0 %
Niacin 18.3 %
Pantothenic Acid 52.3 %
Phosphorus 82.7 %
Riboflavin 90.7 %
Selenium 104.0 %
Thiamin 46.7 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's corn bread

View the full Jo's corn bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's corn bread

1,295 calories of Polenta Flour, Yellow, dry, (350 gram)

270 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (3 serving)

155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)

155 calories of Milk, 3.25%, (250 mL)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

100 calories of All Purpose Baking Flour - Bob's Red Mill - Gluten Free , (0.25 cup)

84 calories of Onions, raw, (2 medium (2-1/2" dia))

75 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (3 serving)


No nutrition or calorie comments found.