Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.0 mg
Sodium 286.5 mg
Potassium 293.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 1.6 g
Sugars 19.4 g
Protein 16.9 g
Vitamin A 3.7 %
Vitamin B-12 0.7 %
Vitamin B-6 5.1 %
Vitamin C 19.9 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 8.3 %
Copper 4.1 %
Folate 3.7 %
Iron 2.2 %
Magnesium 3.2 %
Manganese 47.1 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 0.7 %
Riboflavin 6.2 %
Selenium 0.4 %
Thiamin 5.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HG's Pineapple 'Peno Chicken Bites (modified)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HG's Pineapple 'Peno Chicken Bites (modified)

70 calories of *Chicken Breast (raw, boneless, skinless), (2.25 oz)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

35 calories of Frank's Red Hot Sweet Chili Sauce, (1 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Pineapple Juice, (0.09 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Jalapeno Peppers, (0.38 pepper)


No nutrition or calorie comments found.