Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 8.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.3 g
Cholesterol 119.3 mg
Sodium 632.8 mg
Potassium 145.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Protein 17.0 g
Vitamin A 2.9 %
Vitamin B-12 19.7 %
Vitamin B-6 7.6 %
Vitamin C 0.1 %
Vitamin D 8.0 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 0.3 %
Folate 2.8 %
Iron 5.9 %
Magnesium 0.9 %
Manganese 0.7 %
Niacin 40.2 %
Pantothenic Acid 3.6 %
Phosphorus 4.5 %
Riboflavin 7.6 %
Selenium 72.3 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Egg Salad

View the full Tuna & Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Egg Salad

45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)

44 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.25 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

17 calories of Egg White from hard boiled egg, (1 serving)

10 calories of Heinz Sweet Pickle Relish, (0.50 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Dill Relish, Heinz, (0.75 tbsp)

0 calories of Stevia in the Raw, (0.13 serving)


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