Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 168.6 mg |
| Sodium | 848.7 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.3 g |
| Protein | 26.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 0.9 % |
| Folate | 3.7 % |
| Iron | 3.3 % |
| Magnesium | 1.6 % |
| Manganese | 2.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.3 % |
| Selenium | 12.7 % |
| Thiamin | 1.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in angie's chicken stir fried rice
View the full angie's chicken stir fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of angie's chicken stir fried rice
111 calories of great value boneless skinless chicken breast fillets, (3.43 oz)
108 calories of long grain rice, (0.18 cup)
41 calories of Egg, fresh, whole, raw, (0.57 large)
21 calories of bird's eye farm fresh mixtures broccoli florets, cauliflower and carrots (frozen 1 LB bag), (0.71 serving)
5 calories of Soy sauce (tamari), (0.43 tbsp)
2 calories of swanson natural goodness chicken broth 33% less sodium, (0.14 cup)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of angie's chicken stir fried rice
111 calories of great value boneless skinless chicken breast fillets, (3.43 oz)
108 calories of long grain rice, (0.18 cup)
41 calories of Egg, fresh, whole, raw, (0.57 large)
21 calories of bird's eye farm fresh mixtures broccoli florets, cauliflower and carrots (frozen 1 LB bag), (0.71 serving)
5 calories of Soy sauce (tamari), (0.43 tbsp)
2 calories of swanson natural goodness chicken broth 33% less sodium, (0.14 cup)
0 calories of Water, tap, (0.21 cup (8 fl oz))