Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 372.2
Total Fat 18.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.9 g
Cholesterol 58.7 mg
Sodium 1,037.7 mg
Potassium 471.9 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 22.3 g
Vitamin A 65.5 %
Vitamin B-12 2.3 %
Vitamin B-6 4.7 %
Vitamin C 60.0 %
Vitamin D 0.5 %
Vitamin E 3.8 %
Calcium 19.7 %
Copper 5.3 %
Folate 43.9 %
Iron 14.7 %
Magnesium 5.9 %
Manganese 41.2 %
Niacin 4.1 %
Pantothenic Acid 3.3 %
Phosphorus 17.8 %
Riboflavin 12.8 %
Selenium 4.7 %
Thiamin 25.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

93 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (2 oz)

90 calories of Tostitos Baked Scoop Tortilla Chips (15 chips), (0.75 serving)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

58 calories of Thousand Island Salad Dressing, (1 tbsp)

27 calories of Beans, red kidney, (2 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

8 calories of Onions, raw, (2 tbsp chopped)


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