Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 16.0 mg
Sodium 2,061.1 mg
Potassium 688.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.2 g
Sugars 5.6 g
Protein 6.9 g
Vitamin A 127.7 %
Vitamin B-12 8.9 %
Vitamin B-6 19.8 %
Vitamin C 117.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 6.4 %
Copper 7.6 %
Folate 12.3 %
Iron 9.6 %
Magnesium 11.1 %
Manganese 18.3 %
Niacin 13.9 %
Pantothenic Acid 7.7 %
Phosphorus 12.0 %
Riboflavin 12.7 %
Selenium 4.6 %
Thiamin 9.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Soup

View the full Very Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Soup

59 calories of Ground beef, (0.67 oz)

29 calories of Chicken Broth or Bouillon, (1.33 cup (8 fl oz))

17 calories of Carrots, raw, (0.33 cup, strips or slices)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Celery, raw, (0.33 cup, diced)

3 calories of Turmeric, ground, (0.33 tsp)


No nutrition or calorie comments found.