Very Veggie Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.2
- Total Fat: 7.0 g
- Cholesterol: 16.0 mg
- Sodium: 2,061.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.2 g
- Protein: 6.9 g
View full nutritional breakdown of Very Veggie Soup calories by ingredient
Introduction
Tons of veggies in a broth with just a little meat added. Tons of veggies in a broth with just a little meat added.Number of Servings: 3
Ingredients
-
1 medium zucchini, diced
2 large celery stalks, diced
1 cup of multicolored bell peppers, diced
1 cup cherry tomatoes, sliced in half
4 cups chicken or beef broth
(or 4 cups water and 1 Tbs. broth base)
1 cup shredded carrots
3 Tbs. cooked, drained ground beef
1 tsp. turmeric
Directions
Dice one zucchini, 2 large celery stalks, and 1 cup of multicolored bell peppers. Slice cherry tomatoes in half and stir fry all veggies in a nonstick skillet until tender. While they are cooking, heat 4 cups chicken or beef broth in the microwave and add 1 cup shredded carrots. Add 3 Tbs. cooked, drained ground beef to the veggies along with 1 tsp. turmeric. Add the cooked veggies to the broth and simmer for about 5 minutes in the microwave. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user VBARNES2015.
Number of Servings: 3
Recipe submitted by SparkPeople user VBARNES2015.