Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.3 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 37.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Quinoa
View the full Mexican Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Quinoa
131 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.19 cup)
110 calories of Black Beans, Canned, Low Sodium (Market Pantry), (0.50 cup)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)
Calories per serving of Mexican Quinoa
131 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.19 cup)
110 calories of Black Beans, Canned, Low Sodium (Market Pantry), (0.50 cup)
30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)
16 calories of Onion - Yellow - 64Cal/1-Cup, (0.25 serving)