Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 6.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 24.1 % |
| Iron | 10.2 % |
| Magnesium | 6.2 % |
| Manganese | 24.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 12.2 % |
| Selenium | 0.1 % |
| Thiamin | 19.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over Knives- Creamy Basil Pasta Salad
View the full Forks over Knives- Creamy Basil Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over Knives- Creamy Basil Pasta Salad
150 calories of Barilla Pasta, Penne, (1.50 oz)
29 calories of Pine Nuts, (0.50 tbsp)
25 calories of artichoke heart, (1.88 oz)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
2 calories of Basil, (3 tbsp)
Calories per serving of Forks over Knives- Creamy Basil Pasta Salad
150 calories of Barilla Pasta, Penne, (1.50 oz)
29 calories of Pine Nuts, (0.50 tbsp)
25 calories of artichoke heart, (1.88 oz)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
2 calories of Basil, (3 tbsp)
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