Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 11.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 41.1 mg
Sodium 990.5 mg
Potassium 221.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.6 g
Sugars 4.5 g
Protein 19.4 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.8 %
Copper 1.7 %
Folate 0.7 %
Iron 8.8 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna mexicana

View the full Lasagna mexicana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna mexicana

73 calories of Tortillas, Baja Burrito Size Tortillas, (0.56 serving)

53 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.78 oz)

48 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.11 cup)

44 calories of Cheese sauce, Tostitos Salsa Con Queso, (2.22 tbsp)

25 calories of Publix Spicy Guacamole, (18.67 gram(s))

25 calories of Birdseye SteamFresh Mixed Vegetable, (37.33 gram(s))

17 calories of Ortega Enchilada Sauce, (2.22 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)


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