Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.8 mg |
| Potassium | 702.9 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 17.6 g |
| Protein | 3.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 97.1 % |
| Vitamin C | 34.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 20.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 6.0 % |
| Magnesium | 6.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry smoothie with almond milk and chia
View the full Berry smoothie with almond milk and chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry smoothie with almond milk and chia
55 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (1 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
Calories per serving of Berry smoothie with almond milk and chia
55 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (1 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
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