Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 67.1 mg |
| Sodium | 212.9 mg |
| Potassium | 14.6 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 22.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 2.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Steelhead Trout With Rosemary, Lemon and Garlic
View the full Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Steelhead Trout With Rosemary, Lemon and Garlic
206 calories of Steelhead Fish Fillet, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Rosemary, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper, Ground, (0.13 tsp)
Calories per serving of Broiled Steelhead Trout With Rosemary, Lemon and Garlic
206 calories of Steelhead Fish Fillet, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Rosemary, (0.38 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Black Pepper, Ground, (0.13 tsp)
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