Broiled Steelhead Trout With Rosemary, Lemon and Garlic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.6
- Total Fat: 15.4 g
- Cholesterol: 67.1 mg
- Sodium: 212.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 22.1 g
View full nutritional breakdown of Broiled Steelhead Trout With Rosemary, Lemon and Garlic calories by ingredient
Introduction
This is also great over salmon! This is also great over salmon!Number of Servings: 4
Ingredients
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1 lb steelhead fillet, with or without skin
1 clovegarlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoonsalt
1/2 teaspoonfresh ground pepper
1 tablespoonolive oil, plus
additional oil, for greasing baking pan
Directions
Directions:
Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat oven to 325 F.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Bake fish at 325 for 10 minutes. Then broil for an additional 5 minutes.
Serve with steamed vegetables, salad, orzo salad, etc
Serving Size: Makes (4) 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHY513.
Member Ratings For This Recipe
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WEARINGTHIN
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MISHAMOM