Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 5.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.6 mg
Potassium 23.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.1 g
Sugars 12.2 g
Protein 0.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 0.6 %
Folate 0.4 %
Iron 1.7 %
Magnesium 0.4 %
Manganese 5.5 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Cardamom Cream and Blueberries

View the full Lemon-Cardamom Cream and Blueberries Recipe & Instructions
Submitted by: FOODSCAPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Cardamom Cream and Blueberries

55 calories of Full fat coconut milk, (0.13 cup)

21 calories of Coconut Nectar, (0.38 tbsp)

19 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.38 tbsp)

8 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.63 gram(s))

7 calories of Blueberries, fresh, (0.09 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.03 tbsp)

1 calories of Coconut Flower Sugar, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Nielsen-Massey pure vanilla bean paste, (0.08 gram(s))


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