Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.0
Total Fat 22.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.6 g
Cholesterol 570.0 mg
Sodium 387.0 mg
Potassium 935.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 8.4 g
Sugars 2.8 g
Protein 29.4 g
Vitamin A 134.6 %
Vitamin B-12 32.4 %
Vitamin B-6 31.0 %
Vitamin C 32.5 %
Vitamin D 25.1 %
Vitamin E 14.2 %
Calcium 36.2 %
Copper 29.1 %
Folate 51.1 %
Iron 33.0 %
Magnesium 41.8 %
Manganese 116.5 %
Niacin 25.7 %
Pantothenic Acid 33.5 %
Phosphorus 62.5 %
Riboflavin 71.2 %
Selenium 90.0 %
Thiamin 19.3 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hi Protein Breakfast

View the full Hi Protein Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hi Protein Breakfast

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

114 calories of Cheddar Cheese, (1 oz)

31 calories of Wheat bran, crude, (0.25 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Spinach, fresh, (2 cup)

4 calories of Garlic, (1 clove)

0 calories of 2 tsp Italian Seasoning, (2 serving)

0 calories of Apple Cider Vinager, (1 tsp)


No nutrition or calorie comments found.