Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 359.0 | Total Fat | 22.5 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 570.0 mg |
Sodium | 387.0 mg |
Potassium | 935.0 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 8.4 g |
Sugars | 2.8 g |
Protein | 29.4 g |
Vitamin A | 134.6 % | Vitamin B-12 | 32.4 % |
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Vitamin B-6 | 31.0 % |
Vitamin C | 32.5 % |
Vitamin D | 25.1 % |
Vitamin E | 14.2 % |
Calcium | 36.2 % |
Copper | 29.1 % |
Folate | 51.1 % |
Iron | 33.0 % |
Magnesium | 41.8 % |
Manganese | 116.5 % |
Niacin | 25.7 % |
Pantothenic Acid | 33.5 % |
Phosphorus | 62.5 % |
Riboflavin | 71.2 % |
Selenium | 90.0 % |
Thiamin | 19.3 % |
Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hi Protein Breakfast
View the full Hi Protein Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hi Protein Breakfast
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
114 calories of Cheddar Cheese, (1 oz)
31 calories of Wheat bran, crude, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
0 calories of 2 tsp Italian Seasoning, (2 serving)
0 calories of Apple Cider Vinager, (1 tsp)
Calories per serving of Hi Protein Breakfast
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
114 calories of Cheddar Cheese, (1 oz)
31 calories of Wheat bran, crude, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
0 calories of 2 tsp Italian Seasoning, (2 serving)
0 calories of Apple Cider Vinager, (1 tsp)
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