Hi Protein Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.0
  • Total Fat: 22.5 g
  • Cholesterol: 570.0 mg
  • Sodium: 387.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Hi Protein Breakfast calories by ingredient


Introduction

This is an Atkins type breakfast. I add bran to give me some fiber and B vitamins. Vegetarian meal, not vegan. This is an Atkins type breakfast. I add bran to give me some fiber and B vitamins. Vegetarian meal, not vegan.
Number of Servings: 1

Ingredients

    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving (remove)
    Spinach, fresh, 2 cup (remove)
    *2 tsp Italian Seasoning, 2 serving (remove)
    Garlic, 1 clove (remove)
    *Apple Cider Vinager, 1 tsp (remove)
    Cheddar Cheese, 1 oz (remove)
    Wheat bran, crude, .25 cup (remove)

Tips

The large amount of mushrooms makes this dish!


Directions

Prep and cook time is 15 minutes.

Serving Size: 1 meal

Number of Servings: 1

Recipe submitted by SparkPeople user JULIERAEEAGER.