Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 79.8 mg |
| Sodium | 896.2 mg |
| Potassium | 6.2 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.9 g |
| Protein | 33.7 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.8 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 11.5 % |
| Magnesium | 16.6 % |
| Manganese | 0.0 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 58.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Broccoli Casserole w/ Rotini
View the full Cheesy Chicken and Broccoli Casserole w/ Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Broccoli Casserole w/ Rotini
221 calories of Whole Grain Rotini, (2.21 oz)
86 calories of Chicken Breast, Boneless Skinless (1 breast 236g), (0.33 serving)
80 calories of Kraft Medium Cheddar Cheese-shredded, (0.67 oz)
59 calories of Campbells 98% Fat Free Broccoli Cheese Condensed Soup, (0.42 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Crackers, Reduced Fat Ritz - Nabisco (5 crackers), (0.33 serving)
17 calories of Archer Farms organic broccoli florets frozen, (0.67 cup)
Calories per serving of Cheesy Chicken and Broccoli Casserole w/ Rotini
221 calories of Whole Grain Rotini, (2.21 oz)
86 calories of Chicken Breast, Boneless Skinless (1 breast 236g), (0.33 serving)
80 calories of Kraft Medium Cheddar Cheese-shredded, (0.67 oz)
59 calories of Campbells 98% Fat Free Broccoli Cheese Condensed Soup, (0.42 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Crackers, Reduced Fat Ritz - Nabisco (5 crackers), (0.33 serving)
17 calories of Archer Farms organic broccoli florets frozen, (0.67 cup)