Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 584.3 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 8.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.5 % |
| Copper | 2.1 % |
| Folate | 2.5 % |
| Iron | 12.8 % |
| Magnesium | 3.6 % |
| Manganese | 12.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.8 % |
| Selenium | 9.1 % |
| Thiamin | 3.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked oatmeal
View the full Baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked oatmeal
99 calories of oatmeal, dry, (0.33 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
9 calories of PB2, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Baked oatmeal
99 calories of oatmeal, dry, (0.33 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
9 calories of PB2, (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda, (4 tsp)