Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 27.1 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 86.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 48.7 g |
| Protein | 14.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 17.2 % |
| Magnesium | 0.3 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vee's Skinny Oats
View the full Vee's Skinny Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vee's Skinny Oats
180 calories of Mom's Best Natural Quick Oats, oatmeal, (0.60 cup)
160 calories of Honey, (2.50 tbsp)
40 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (0.50 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
11 calories of *Great Value Red Raspberries Frozen, (0.15 cup)
Calories per serving of Vee's Skinny Oats
180 calories of Mom's Best Natural Quick Oats, oatmeal, (0.60 cup)
160 calories of Honey, (2.50 tbsp)
40 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (0.50 serving)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
11 calories of *Great Value Red Raspberries Frozen, (0.15 cup)
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