Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 868.1 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.1 g |
| Protein | 19.4 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 42.3 % |
| Copper | 2.2 % |
| Folate | 9.2 % |
| Iron | 18.7 % |
| Magnesium | 4.0 % |
| Manganese | 9.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Mini Bagels
View the full Spinach Feta Mini Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Mini Bagels
200 calories of Sara Lee Mini Bagels, (2 serving)
100 calories of Kraft Mexican Style 4 cheese (shredded), (0.25 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
18 calories of Fat Free Crumbled Feta (California Tomato & Basil), (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach Feta Mini Bagels
200 calories of Sara Lee Mini Bagels, (2 serving)
100 calories of Kraft Mexican Style 4 cheese (shredded), (0.25 cup)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
18 calories of Fat Free Crumbled Feta (California Tomato & Basil), (0.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)