Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.7 mg
Sodium 460.3 mg
Potassium 171.9 mg
Total Carbohydrate 50.4 g
Dietary Fiber 8.6 g
Sugars 1.3 g
Protein 10.4 g
Vitamin A 34.2 %
Vitamin B-12 0.1 %
Vitamin B-6 2.8 %
Vitamin C 8.1 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 1.0 %
Folate 5.6 %
Iron 28.9 %
Magnesium 2.9 %
Manganese 6.2 %
Niacin 9.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 9.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas, Greens, and Rice

View the full Chickpeas, Greens, and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas, Greens, and Rice

141 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.88 serving)

88 calories of GOYA Chick Peas (Garbonzo Beans), (0.44 cup)

24 calories of Butter, salted, (0.03 stick)

24 calories of roasted sunflower seed, (0.03 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Salad - Mixed Greens (Fresh Express), (0.31 cup)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of ground tumeric, (0.06 tsp)


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