Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 161.4 mg |
| Sodium | 214.5 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 11.9 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.6 % |
| Calcium | 15.6 % |
| Copper | 6.3 % |
| Folate | 13.9 % |
| Iron | 7.8 % |
| Magnesium | 9.1 % |
| Manganese | 18.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 20.2 % |
| Selenium | 21.1 % |
| Thiamin | 5.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich Veggie Quiche
View the full Spinich Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich Veggie Quiche
138 calories of Tesla puff pastry dough - frozen sheets, (0.38 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
9 calories of Milk, 3.25%, (0.06 cup)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Red Ripe Tomatoes, (0.38 slice, medium (1/4" thick))
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Spinich Veggie Quiche
138 calories of Tesla puff pastry dough - frozen sheets, (0.38 serving)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
9 calories of Milk, 3.25%, (0.06 cup)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Red Ripe Tomatoes, (0.38 slice, medium (1/4" thick))
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.25 tbsp)
Nutrition & Calorie Comments