Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 28.0 mg |
| Sodium | 400.6 mg |
| Potassium | 29.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.9 g |
| Protein | 17.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.1 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 7.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.8 % |
| Selenium | 2.9 % |
| Thiamin | 0.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken Quesadilla's..low carb
View the full chicken Quesadilla's..low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken Quesadilla's..low carb
77 calories of Boiled chicken, (2 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
23 calories of Cooked Onion, (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
Calories per serving of chicken Quesadilla's..low carb
77 calories of Boiled chicken, (2 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
23 calories of Cooked Onion, (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Sauce, Pace Picante Sauce, (1 serving)